{"id":73,"date":"2026-01-21T19:04:10","date_gmt":"2026-01-21T19:04:10","guid":{"rendered":"http:\/\/wpzoom.com\/zenko\/demo\/?p=73"},"modified":"2026-02-03T17:28:51","modified_gmt":"2026-02-03T17:28:51","slug":"tredje-blog","status":"publish","type":"post","link":"https:\/\/potespektret.dk\/index.php\/2026\/01\/21\/tredje-blog\/","title":{"rendered":"Tr\u00e6ning &#8211; p\u00e5 land og i vand"},"content":{"rendered":"\n<p>Som fysiurgisk hundeterapeut har jeg mange teknikker til at l\u00f8sne op, hvor der er udfordringer. Men bedring sker ikke kun i behandlerrummet. Tv\u00e6rtimod vil effektiviteten af afsp\u00e6nding ofte bedres i kombination med fysisk vedligeholdende eller rehabiliterende tr\u00e6ning. Det er heller ingen hemmelighed, at mange problematikker kan kommes i fork\u00f8bet med en st\u00e6rk og mobil hundekrop.&nbsp;<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Der er mange veje til Rom og her vil jeg gennemg\u00e5, hvad vi typisk kan finde p\u00e5 at s\u00e6tte i gang i terapeutisk \u00f8jemed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1536\" src=\"https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/02\/att.bQrEgGsx1Z5LwTAuWHCiJHcodmfVDN4Lrgc9ScsAlLc-3-copy-edited.jpg\" alt=\"\" class=\"wp-image-7646\" srcset=\"https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/02\/att.bQrEgGsx1Z5LwTAuWHCiJHcodmfVDN4Lrgc9ScsAlLc-3-copy-edited.jpg 1536w, https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/02\/att.bQrEgGsx1Z5LwTAuWHCiJHcodmfVDN4Lrgc9ScsAlLc-3-copy-edited-300x300.jpg 300w, https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/02\/att.bQrEgGsx1Z5LwTAuWHCiJHcodmfVDN4Lrgc9ScsAlLc-3-copy-edited-1024x1024.jpg 1024w, https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/02\/att.bQrEgGsx1Z5LwTAuWHCiJHcodmfVDN4Lrgc9ScsAlLc-3-copy-edited-150x150.jpg 150w, https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/02\/att.bQrEgGsx1Z5LwTAuWHCiJHcodmfVDN4Lrgc9ScsAlLc-3-copy-edited-500x500.jpg 500w, https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/02\/att.bQrEgGsx1Z5LwTAuWHCiJHcodmfVDN4Lrgc9ScsAlLc-3-copy-edited-800x800.jpg 800w, https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/02\/att.bQrEgGsx1Z5LwTAuWHCiJHcodmfVDN4Lrgc9ScsAlLc-3-copy-edited-1280x1280.jpg 1280w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/01\/IMG_4676.heic\" alt=\"\" class=\"wp-image-7717\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Styrketr\u00e6ning<\/strong><\/p>\n\n\n\n<p>Styrketr\u00e6ning til hunde\u2026 ja, det lyder m\u00e5ske sk\u00f8rt og jeg h\u00e5ber, I nu alle sidder og forestiller jer et fitnesscenter fyldt med hunde p\u00e5 l\u00f8beb\u00e5nd og yogam\u00e5tter&nbsp;\ud83d\ude06<\/p>\n\n\n\n<p>Selvom det virker en smule absurd, er der visdom i galskaben. I hvert fald er det s\u00e5dan, at din hund har n\u00f8jagtig lige s\u00e5 mange fordele af en st\u00e6rk og tr\u00e6net krop, som du selv har. Og hvis man lige ser for sit indre \u00f8je, hvordan hunde ofte fuldst\u00e6ndigt uh\u00e6mmet kaster sig rundt, kan man m\u00e5ske fristes til at p\u00e5st\u00e5, at de faktisk har mere brug for den end os.&nbsp;<\/p>\n\n\n\n<p>Jo st\u00e6rkere krop, des mere modstandsdygtig.&nbsp;<\/p>\n\n\n\n<p>Det samme g\u00f8r sig g\u00e6ldende for hunde med skader eller dysfunktioner, hvor det i endnu h\u00f8jere grad er n\u00f8dvendigt at styrke strukturerne omkring.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"404\" style=\"aspect-ratio: 720 \/ 404;\" width=\"720\" controls poster=\"https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/01\/IMG_1022.heic\" src=\"https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/01\/3eb0337a08fe4aa0a3d12235931148ec-3.mov\"><\/video><\/figure>\n\n\n\n<p>Der er mange m\u00e5der at styrke hundekroppen. Ofte vil det inkludere en blanding af decideret muskeltr\u00e6ning, mobiliserende \u00f8velser og proprioreceptorisk stimuli (\u00f8velser, der styrker kropsbevidstheden).<\/p>\n\n\n\n<p>Eksempler kunne v\u00e6re<\/p>\n\n\n\n<p>\ud83d\udcaa&nbsp;Styrke: stillingsskift<\/p>\n\n\n\n<p>\ud83e\udd38&nbsp;Mobilisering: slalom og otte-taller<\/p>\n\n\n\n<p>\ud83e\udde0&nbsp;Proprioreception: balance p\u00e5 ustabilt underlag<\/p>\n\n\n\n<p>Fordelen ved denne type tr\u00e6ning er, at ejer ofte selv kan udf\u00f8re mange af \u00f8velserne med hunden og derved lette vedligehold.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile has-background\" style=\"background-color:#7a5036cf\"><div class=\"wp-block-media-text__content\">\n<p><\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-d087105f6275aa9aa81a075b3bb88079\"><strong>Sv\u00f8mning<\/strong><\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-5913461724df4326fecf6eaba2b91986\">Sv\u00f8mning er effektiv tr\u00e6ning af b\u00e5de muskler og kredsl\u00f8b. Sv\u00f8mning egner sig godt som konditionstr\u00e6ning til raske familiehunde samt brugs- og sportshunde. Samtidig er det genialt for den overv\u00e6gtige hund, da det er muligt at f\u00e5 en effektiv workout med en meget mindre grad af belastning p\u00e5 leddene, end hvad det ville kr\u00e6ve at opn\u00e5 samme resultat p\u00e5 land.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-83f74d3ab00b3b837126ef2b7eae50cd\">N\u00e5r hunde sv\u00f8mmer, ses der ofte st\u00f8rre ROM (range of motion) og bev\u00e6gelse i vand mobiliserer derfor led og muskler i h\u00f8jere grad end bev\u00e6gelse p\u00e5 land. Sv\u00f8mning kan ogs\u00e5 v\u00e6re fordelagtigt for bl.a. hunde med HD og gigt.&nbsp;<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/02\/att.iO2g42-8mdpJrUVI7R3cks45-C57NLwLfeOeijO1KoI-edited-1024x1024.jpg\" alt=\"\" class=\"wp-image-7691 size-full\" srcset=\"https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/02\/att.iO2g42-8mdpJrUVI7R3cks45-C57NLwLfeOeijO1KoI-edited-1024x1024.jpg 1024w, https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/02\/att.iO2g42-8mdpJrUVI7R3cks45-C57NLwLfeOeijO1KoI-edited-300x300.jpg 300w, https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/02\/att.iO2g42-8mdpJrUVI7R3cks45-C57NLwLfeOeijO1KoI-edited-150x150.jpg 150w, https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/02\/att.iO2g42-8mdpJrUVI7R3cks45-C57NLwLfeOeijO1KoI-edited-500x500.jpg 500w, https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/02\/att.iO2g42-8mdpJrUVI7R3cks45-C57NLwLfeOeijO1KoI-edited-800x800.jpg 800w, https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/02\/att.iO2g42-8mdpJrUVI7R3cks45-C57NLwLfeOeijO1KoI-edited-1280x1280.jpg 1280w, https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/02\/att.iO2g42-8mdpJrUVI7R3cks45-C57NLwLfeOeijO1KoI-edited.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile has-tertiary-background-color has-background\"><figure class=\"wp-block-media-text__media\"><video controls src=\"https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/01\/att._bCjFRmIx9-Lptj-Ni8LZdvKjB-kny5BWQZWOThcNOQ-1.mov\"><\/video><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-590f77d6f0dad0a079c116a1f80f63ab\"><strong>Waterwalker<\/strong><\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-f3370f4e2ef656af6b20fe21f0554dfd\">Waterwalkeren ses ofte i rehabiliterings\u00f8jemed, da der er mulighed for meget stor grad af kontrol over hundens bev\u00e6gelse og det er n\u00f8dvendigt ved komplekse forl\u00f8b. B\u00e5de vandh\u00f8jden og hastigheden p\u00e5 l\u00f8beb\u00e5ndet kan justeres for optimal effekt.&nbsp;<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-9328d5456f10d7c90a5df6ca664d586d\">Waterwalkeren er et l\u00f8beb\u00e5nd under vand, der bruges til at opbygge styrke og kondition uden belastning p\u00e5 led.&nbsp;<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-70b50e4606f06919b6baf6e793cf005a\">Vandmodstanden s\u00f8rger for effektiv muskeltr\u00e6ning, mens vandets v\u00e6gtb\u00e6rende egenskaber udnyttes til at minimere belastningen p\u00e5 led og bl\u00f8ddele. Det betyder, at selv hunde med alvorlige problematikker i bev\u00e6gelsesapparatet kan v\u00e6re med. Ofte vil hunde der er bange for vand, v\u00e6re mere trygge ved waterwalkeren end sv\u00f8mmebassinet.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Som fysiurgisk hundeterapeut har jeg mange teknikker til at l\u00f8sne op, hvor der er udfordringer. Men bedring sker ikke kun i behandlerrummet. Tv\u00e6rtimod vil effektiviteten af afsp\u00e6nding ofte bedres i kombination med fysisk vedligeholdende eller rehabiliterende tr\u00e6ning. Det er heller ingen hemmelighed, at mange problematikker kan kommes i fork\u00f8bet med en st\u00e6rk og mobil hundekrop.&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":7673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-73","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/01\/VBDKK-21.jpeg","featured_media_urls":{"thumbnail":["https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/01\/VBDKK-21-150x150.jpeg",150,150,true],"medium":["https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/01\/VBDKK-21-300x152.jpeg",300,152,true],"medium_large":["https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/01\/VBDKK-21.jpeg",768,389,false],"large":["https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/01\/VBDKK-21-1024x519.jpeg",950,481,true],"1536x1536":["https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/01\/VBDKK-21-1536x779.jpeg",1536,779,true],"2048x2048":["https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/01\/VBDKK-21.jpeg",2048,1038,false],"vp_sm":["https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/01\/VBDKK-21-500x253.jpeg",500,253,true],"vp_md":["https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/01\/VBDKK-21-800x405.jpeg",800,405,true],"vp_lg":["https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/01\/VBDKK-21-1280x649.jpeg",1280,649,true],"vp_xl":["https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/01\/VBDKK-21-1920x973.jpeg",1920,973,true],"vp_sm_popup":["https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/01\/VBDKK-21-500x253.jpeg",500,253,true],"vp_md_popup":["https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/01\/VBDKK-21-800x405.jpeg",800,405,true],"vp_xl_popup":["https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/01\/VBDKK-21-1920x973.jpeg",1920,973,true],"inspiro-featured-image":["https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/01\/VBDKK-21-2000x1014.jpeg",2000,1014,true],"inspiro-loop":["https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/01\/VBDKK-21-950x320.jpeg",950,320,true],"inspiro-loop@2x":["https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/01\/VBDKK-21-1900x640.jpeg",1900,640,true],"portfolio_item-thumbnail":["https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/01\/VBDKK-21-600x400.jpeg",600,400,true],"portfolio_item-thumbnail@2x":["https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/01\/VBDKK-21-1200x800.jpeg",1200,800,true],"portfolio_item-masonry":["https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/01\/VBDKK-21-600x304.jpeg",600,304,true],"portfolio_item-masonry@2x":["https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/01\/VBDKK-21-1200x608.jpeg",1200,608,true],"portfolio_item-thumbnail_cinema":["https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/01\/VBDKK-21-800x335.jpeg",800,335,true],"portfolio_item-thumbnail_portrait":["https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/01\/VBDKK-21-600x900.jpeg",600,900,true],"portfolio_item-thumbnail_portrait@2x":["https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/01\/VBDKK-21-1200x1038.jpeg",1200,1038,true],"portfolio_item-thumbnail_square":["https:\/\/potespektret.dk\/wp-content\/uploads\/2026\/01\/VBDKK-21-800x800.jpeg",800,800,true]},"_links":{"self":[{"href":"https:\/\/potespektret.dk\/index.php\/wp-json\/wp\/v2\/posts\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/potespektret.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/potespektret.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/potespektret.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/potespektret.dk\/index.php\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":48,"href":"https:\/\/potespektret.dk\/index.php\/wp-json\/wp\/v2\/posts\/73\/revisions"}],"predecessor-version":[{"id":7719,"href":"https:\/\/potespektret.dk\/index.php\/wp-json\/wp\/v2\/posts\/73\/revisions\/7719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/potespektret.dk\/index.php\/wp-json\/wp\/v2\/media\/7673"}],"wp:attachment":[{"href":"https:\/\/potespektret.dk\/index.php\/wp-json\/wp\/v2\/media?parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/potespektret.dk\/index.php\/wp-json\/wp\/v2\/categories?post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/potespektret.dk\/index.php\/wp-json\/wp\/v2\/tags?post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}